Since BJJ spats are great for absorbing sweat, they will also help prevent sweat from getting to your gi. Also, your gi is probably not cheap and spats can help protect your gi from wearing out as well. However, gis are not designed to deal with sweat the same way that spats are. After all, shouldn’t the gi pants protect me from sweat and germs as well? Well yes in some ways gi pants do serve as extra protection against sweat and germs. The next thing you might wonder is why would you wear jiu-jitsu spats if you are already wearing gi pants. A good pair of spats and rashguards along with good hygiene will certainly help prevent these issues in BJJ.įor more on what to wear to no-gi BJJ check out my article: What do you wear to no-gi BJJ? Should You Wear BJJ Spats Under Your Gi? There are other bacterial infections and illnesses that you want to prevent as much as possible in BJJ. This way you are less likely to get an illness from training at your gym. Then take a shower as soon as you can after class. This helps you prevent getting a ton of sweat all over the mats.Īfter class, it is a good idea to make sure to wash your hands with anti-bacterial soap. One thing you can do is cover your body as much as possible when rolling BJJ. It could also be bad hygiene from people training at the gym.Įither way, there are only so many things that are under your control. It could be that the mats are not being cleaned properly or regularly. Staph infections are all too common for people who train on grappling mats. One of the most common being a staph infection.
SPAT SHORTS SKIN
Along with that, you are helping protect your skin from certain diseases that can be found on BJJ mats. That way, you are basically covered to some degree with the exception of your face, hands, and feet.īy wearing a rashguard and spats you are also helping prevent burning your skin on the mats. This is especially true if you are also wearing a long sleeve rashguard for your upper body. That said, BJJ spats can help you avoid skin-to-skin contact to some level. Of course, it is hard to completely avoid skin-to-skin contact in grappling sports. This is because they help reduce sweat and help limit skin-to-skin contact when rolling. BJJ Spats Are Great For HygieneīJJ spats are also very important for basic hygiene. All and all, spats are great for helping your body regulate a proper temperature. A good pair of BJJ spats should be thick enough to absorb a fair amount of sweat.īecuse of this BJJ spats will not only keep your muscles warm but will also help you from overheating as well. Wearing spats can help keep sweat off your body and help prevent chaffing. Think instead that they simply help regulate your body temperature. Of course, BJJ spats actually do more than keep your muscles warm. Not only that but a good pair of BJJ spats might even help athletes reduce swelling and even aid in faster recovery.
SPAT SHORTS FULL
It is also commonly believed that BJJ spats help athletes stay flexible and keep their full range of motion when training. In addition, by keeping your body temperature up you are less likely to experience muscle fatigue when training. This is important for helping you prevent muscle strains when training or competing in jiu-jitsu. The first one is that spats will help you keep your muscles warm when training. This is very important for a number of reasons. The most common reason for BJJ spats is that they help regulate your body temperature. BJJ Spats Are Important For Body Temperature Regulation
The first and most common reason is for temperature regulation. There are actually a good number of benefits to wearing spats when training jiu-jitsu.
This is true even if you choose to wear gi pants or grappling shorts. Of course, there are a ton of reasons that you should invest in a good pair of BJJ spats. Most spats are typically made of spandex, nylon, and polyester. They are typically much thicker and are made to hold up when you are rolling. Of course, BJJ spats are a little bit different from many other regular compression pants. One of the big reasons for spats in BJJ is that they help keep your body temperature regulated. BJJ spats serve many purposes when practicing or rolling in BJJ. The main question is why people wear spats in jiu-jitsu? But before that let us just answer the question: What are BJJ spats?īJJ spats are compression pants that are typically worn alone, under grappling shorts or under the gi pants in BJJ. Of course, if you are somewhat new to BJJ you might wonder why people wear them. Whether you do regular Brazilian jiu-jitsu or no-gi jiu-jitsu you have probably noticed people wearing spats.
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